Physical Education

0.5 PERSONAL FITNESS AND WELLNESS - GRADE 11 -12

CLASS FEE - $15.00

This course is designed to introduce students to overall wellness lessons and activities. Class content includes stress management, nutrition, good social choices, and the benefits of regular physical activity 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 9 -12

Students will be educated on the multiple ways to exercise to promote a functional healthy lifestyle. Students will be taught the fundamental ways in which the human body moves within these different types of exercise prescriptions (squat, hinge, press). Additionally, Students will learn collaborative skills when asked to perform and or create an exercise workout in a group and or partner setting. The end goal is to teach students the many different ways to functionally exercise the body (HITT, yoga, circuit, TABATA, THR, etc.) and how to successfully create that for themselves once they graduate from CHS. 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 9 -12

Team sports provide opportunities for students to develop fundamental skills through cooperative learning while engaging in a variety of team-focused sports. 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 9 -12

This course will teach the proper lifting and spotting techniques. Students must have a good attitude and desire to work hard in order to be successful in this course. Students should be interested in improving their physical fitness. 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 10 -12

CLASS FEE - $60.00 MAY APPLY

You must provide your own transportation to off-site destinations. Students will learn and participate in a variety of recreational activities offered in our community including rock climbing, bowling, tennis, and golf. 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 9 -12

PREREQUISITE - PARTICIPATION IN A HIGH SCHOOL ATHLETICS PROGRAM OR TEACHER APPROVAL

PRIORITY GIVEN TO ALL FOOTBALL ATHLETES AS THIS IS REQUIRED

All CHS athletes are encouraged to be in this class. Students will participate in activities/drills that help develop the total athlete. These include weightlifting, plyometrics, speed training, and agility and mobility work. Participants must be in high school athletics or be very serious about fitness 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 9 -12

This course will teach the proper lifting and spotting techniques. Students must have a good attitude and desire to work hard to be successful in this course. Students should be interested in improving their physical fitness. 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 9 -12

Students will improve develop fundamental skills through cooperative learning and participation in a variety of activities including tennis, pickle-ball, badminton, and ping pong. 

0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT - GRADE 11 -12

Dance is an introductory survey class that examines dance as a primary mode of human expression and communication. Through viewing live and recorded performances and engaging in targeted readings, we will place dance in a variety of cultural, artistic and historical contexts, focusing on developments in dance in the twentieth and twenty first centuries. In movement exercises and readings, we will compare and contrast sacred, social, popular, and concert dance traditions in the West and around the world. During this course we will develop vocabularies for discussing types of movement and move towards a framework for reading dances. We will deepen our understanding of dance, choreography and movement forms, and learn how to better articulate, through writing and discussion, what we see, feel and perceive in dances. You will be up and moving in this class. No dance experience is required but one must be physically capable of movement based activities.